Vibration Plate Exercise Machine: $10
The Noblerex K1 vibration plate provides a 10 minute isometric exercise through the use of a powerful Triangular Oscillating System. The concept is simple: you step onto an oscillating platform that vibrates 7 to 28 times per second, and these vibrations fire off contractions in your muscles. Keep in mind - the basis of working out the muscles involves contracting them. Since the machine vibrates 7 to 28 times per second, your muscles contract and relax that many times per second depending on the speed you choose. All of your muscles are being worked out with Whole Body Vibration compared to just 45% of muscle fibers with conventional exercise. The concept of Whole Body Vibration was developed for astronauts to combat muscle atrophy, bone density loss, and increase blood circulation during extended periods of exposure to zero gravity in space.
Whole Body Vibration gives your muscles more of a workout due to volume of contractions as opposed to resistance caused by weight.
The vibrations from the Vibration machine also increases the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tissue, improve lymph drainage and increase your metabolism.
People with the certain conditions should consult a physician or physical therapist before using the K1 Platinum. Read list of conditions here.