Vibration Plate Exercise Machine: $10

The Vibra Pro vibration plate provides isometric exercise through the use of a powerful Oscillating System that creates a gentle rocking motion as a way of reducing the impact of vibration exercise on joints and ligaments. The concept of Whole Body Vibration was developed for astronauts to combat muscle atrophy, bone density loss, and increase blood circulation during extended periods of exposure to zero gravity in space.

The motion of the vibration platform causes the brain to tell the muscles to contract and maintain equilibrium while the vibration cycles, effectively strengthens muscles, increases flexibility, and improves bone density. The Vibra Pro is designed around a quick 10-minute controlled exercise routine that provides an excellent alternative to other more traditional and time-consuming exercise regimes.

Additional benefits of the Vibra Pro includes an increase in muscle mass, flexibility, range of motion, balance, and overall mobility. Using this machine to tone muscles can fight off cellulite and tighten loose skin. Hand straps are included for additional upper body workout options. 10 minutes on The Vibra Pro is like working out in the gym for over an hour.

If you are interested in owning a vibration plate, The Vibra Pro and two other vibration plate models are available through Circulation Nation. If you mention you heard about them from About Your Health, you will get a discount.

Read more about Vibration Plates on Dr. Mercola's site